The gains in muscle size, strength, and endurance take place between and not during your workouts. In part one we discussed the pivotal
Recovery is the backside of the fence of reaping maximum performance and health rewards from exercise. The three pillars of healthy lifestyle: sleep,
In a world that increasingly focuses on self-quantification, heart rate variability is a tool that has expanded from the sports performance arena to
Sir Roger Bannister, the distinguished neurologist and first man to break the 4 minute mile, first started running at the age of 17. Given his
Most patients feel frustration with multiple aspects of the current U.S. healthcare system. When patients are sick, it is often impossible to speak
Continuous glucose monitors (CGMs) are FDA-approved devices that are designed to continually monitor blood sugar levels by collecting readings
Multiple studies have shown that diet impacts the gut microbiome which in term may impact aspects of health including diabetes, Alzheimer’s, and
It has been known for some time that chronic diseases of aging such as cardiovascular disease, diabetes, osteoarthritis and Alzheimer’s disease
Dear Friends, We hope this finds you well, and that you and your families have been able to spend time together this holiday season. As we close on