According to the American Heart Association, healthy blood pressure is less than 120/80. Elevated blood pressure is a systolic reading from 120-129
Dear Friends, The fall and winter are commonly accompanied by an increase in respiratory viruses. Covid, influenza, and respiratory syncytial virus
Muscle mass and strength correlate closely with health span and lifespan. This is supported by numerous studies of strength including grip strength,
After heart disease and arthritis, hearing loss is the third most common chronic physical condition in the United States and contributes to
Dear Friends, As many of you know, this week the FDA authorized and the CDC recommended the use of “updated” or “bivalent”
PHYSIOLOGY OF STRETCHING: Flexibility involves the interaction of the nervous system with muscles and connective tissue. Muscles shorten when they
WHAT IS THE MICROBIOME The microbiome is a series of communities containing trillions of microorganisms including bacteria, viruses, fungi, and other
For parents and grandparents considering the advantages and disadvantages of vaccinating young children, there is a small amount of data and an
The gains in muscle size, strength, and endurance take place between and not during your workouts. In part one we discussed the pivotal
Recovery is the backside of the fence of reaping maximum performance and health rewards from exercise. The three pillars of healthy lifestyle: sleep,