Heart Rate Variability, Exercise Recovery, and Overall Health
In a world that increasingly focuses on self-quantification, heart rate variability is a tool that has expanded from the sports performance arena to become a
High Intensity Interval Training
Sir Roger Bannister, the distinguished neurologist and first man to break the 4 minute mile, first started running at the age of 17. Given his
The Value of Concierge Medicine
Most patients feel frustration with multiple aspects of the current U.S. healthcare system. When patients are sick, it is often impossible to speak with their
Managing Diabetes with Continuous Glucose Monitors (CGMs)
Continuous glucose monitors (CGMs) are FDA-approved devices that are designed to continually monitor blood sugar levels by collecting readings automatically every 5-15 minutes. Tracking blood
Fermented Foods Increase Microbiome Biodiversity and Decrease Inflammation
Multiple studies have shown that diet impacts the gut microbiome which in term may impact aspects of health including diabetes, Alzheimer’s, and cancer. What
Parabiosis for Chronic Disease Research
It has been known for some time that chronic diseases of aging such as cardiovascular disease, diabetes, osteoarthritis and Alzheimer’s disease are the result of
RECENT RISE IN COVID-19 INFECTIONS IN THE US
Dear Friends, We hope this finds you well, and that you and your families have been able to spend time together this holiday season. As we close