UPDATED COVID-19 BOOSTERS
Dear Friends, As many of you know, this week the FDA authorized and the CDC recommended the use of “updated” or “bivalent” mRNA COVID-19 booster vaccines
BEST CONCIERGE MEDICINE CONCEPTS FOR LONGEVITY- OPTIMIZING AND MAINTAINING FLEXIBILITY
PHYSIOLOGY OF STRETCHING: Flexibility involves the interaction of the nervous system with muscles and connective tissue. Muscles shorten when they contract and lengthen when they
BEST CONCIERGE MEDICINE CONCEPTS FOR LONGEVITY- THE PRESENT UNDERSTANDING AND FUTURE POTENTIAL OF THE MICROBIOME
WHAT IS THE MICROBIOME The microbiome is a series of communities containing trillions of microorganisms including bacteria, viruses, fungi, and other less well studied micro-
CONCEPTUALIZING COVID AND VACCINE DECISIONS FOR KIDS 5 AND BELOW
For parents and grandparents considering the advantages and disadvantages of vaccinating young children, there is a small amount of data and an evolving context of
RECOVERY TECHNIQUES TO OPTIMIZE FITNESS AND HEALTH – PART 2
The gains in muscle size, strength, and endurance take place between and not during your workouts. In part one we discussed the pivotal contributions of nutrition,
RECOVERY TECHNIQUES TO OPTIMIZE FITNESS AND HEALTH – PART 1
Recovery is the backside of the fence of reaping maximum performance and health rewards from exercise. The three pillars of healthy lifestyle: sleep, nutrition, and
Heart Rate Variability, Exercise Recovery, and Overall Health
In a world that increasingly focuses on self-quantification, heart rate variability is a tool that has expanded from the sports performance arena to become a
High Intensity Interval Training
Sir Roger Bannister, the distinguished neurologist and first man to break the 4 minute mile, first started running at the age of 17. Given his
The Value of Concierge Medicine
Most patients feel frustration with multiple aspects of the current U.S. healthcare system. When patients are sick, it is often impossible to speak with their
Managing Diabetes with Continuous Glucose Monitors (CGMs)
Continuous glucose monitors (CGMs) are FDA-approved devices that are designed to continually monitor blood sugar levels by collecting readings automatically every 5-15 minutes. Tracking blood
Fermented Foods Increase Microbiome Biodiversity and Decrease Inflammation
Multiple studies have shown that diet impacts the gut microbiome which in term may impact aspects of health including diabetes, Alzheimer’s, and cancer. What
Parabiosis for Chronic Disease Research
It has been known for some time that chronic diseases of aging such as cardiovascular disease, diabetes, osteoarthritis and Alzheimer’s disease are the result of
RECENT RISE IN COVID-19 INFECTIONS IN THE US
Dear Friends, We hope this finds you well, and that you and your families have been able to spend time together this holiday season. As we close